Showing posts with label CV Smoothies. Show all posts
Showing posts with label CV Smoothies. Show all posts

Tuesday, October 17, 2017

Chia Oat Dragon Fruit Smoothie Bowl

Serves: 2

1/2 cup gluten free rolled oats
2 tbsp chia seeds
1 cup almond milk

Overnight soak oats and chia seeds in almond milk.


1 Pitaya plus smoothie pack (use ONE 3.5 ounces pack) or 1 raw dragon fruit
4 dates


1/2 tsp vanilla extract
1 tbsp maca powder
1 tbsp psyllium husk
1 cup spinach, packed (DO NOT add more)
1/4 cup almond milk

In the morning, blend oats, chia mixture with dragon fruit, dates, vanilla extract, maca powder, psyllium husk, spinach and almond milk.

1/2 banana / serving
1 tbsp goji berry / serving
1 tbsp hemp seeds / serving
1 tbsp almond butter / serving

Serve with your favorite toppings.


Taste Note: Tastes AWESOME

Wednesday, October 4, 2017

Peach Oat Smoothie

Serves: 2

1 cup unsweetened almond milk
1/2 cup gluten free old-fashioned rolled oats
2 tbsp chia seeds

Soak oats and chia seeds with almond milk in blender and refrigerate overnight.

2 ripe peaches / nectarine, quartered, pits removed (frozen)

1 cup unsweetened almond milk
2 medjool dates, pitted / 2 tbsp maple syrup

Add frozen peaches, almond milk, dates and blend until smooth.

Serve.


Source: minimalistbaker
Taste Note: Tastes AWESOME
This time I used 2 tbsp maple syrup, next time I will make this with 2 dates, I think the taste will be really awesome with dates.

Thursday, September 28, 2017

Creamy Chocolate Breakfast Shake

Serves: 2

1 cup frozen ripe banana, chopped prior to freezing (about 1 large banana)
1 cup frozen strawberry or blueberry (about 12 strawberries)
3 tbsp cacao powder
2 tbsp almond butter
1 tbsp flax seed meal
2 cups unsweetened plain almond milk
1 tbsp maple syrup
2 handful of spinach

place all the ingredients in blender and blend until smooth.


Source: minimalistbaker
Taste Note: Tastes AWESOME

Thursday, August 31, 2017

Black Forest Smoothie

Serves: 2

1 cup unsweetened almond milk
1/2 cup gluten free old-fashioned rolled oats
2 Tbsp chia seeds

Soak oats and chia seeds with almond milk in blender and refrigerate overnight.

2 cup frozen cherries
4 medjool dates
3 Tbsp unsweetened cocoa powder
1 cup unsweetened almond milk
2 handfuls of baby spinach

Add frozen cherries, dates, cocoa powder, almond milk and baby spinach and blend until smooth.

Toppings

2 cherries, chopped
1 tsp cacao nibs

Add the toppings and enjoy.


Source: runningwfithspoons
Taste Note: Tastes AWESOME