Showing posts with label Overnight Oats. Show all posts
Showing posts with label Overnight Oats. Show all posts

Thursday, March 1, 2018

Lemon Poppy Seed Overnight Oats

Serves: 1

1/4 cup oats
1 tbsp chia seeds
1 tsp poppy seed
2 tbsp maple syrup
1 tsp lemon juice
1/4 tsp lemon zest, chopped
1 cup milk

Mix all the above and refrigerate overnight.


berries

Add your desired toppings and enjoy.


Taste Note: Tastes AWESOME

Thursday, February 15, 2018

Green Monster Vegan Overnight Oats

Serves: 1

1 cup fresh spinach or 1/2 cup handful kale
1 large ripe banana
1 dates
1 and 1/2 tbsp chia seeds
1 cup plant-based milk

In a blender, blend together the spinach, banana, dates, chia seeds and almond milk until smooth.

1/4 cup oats

In a bowl, add oats and then pour the smoothie on top. Stir well until combined.

Refrigerate overnight.


2 tbsp nuts, chopped / serving
berries

Give it a good stir in the morning, add desired topping and enjoy.


Source: ohsheglows
Taste Note: Tastes AWESOME. If you think the sweet is not enough, add 2 dates. I didn't add any dates, but thought it would have tasted much much better with little bit more sweetness added to this.

Wednesday, January 31, 2018

Berry Kombucha Overnight Oats

Overnight Oats

Serves: 1

1/2 cup oats
1 tbsp chia seeds
1/2 cup GT's kombucha
1/2 cup coconut milk
1 tbsp maple syrup

Combine all the above and refrigerate overnight.

Berry Smoothie

Serves: 2

1 cup frozen berries
3/4 to 1 cup milk
2 dates

In the morning, blend up the smoothie ingredients.

Remove the oats from the refrigerator and give them a quick stir.


Toppings

1/2 tsp hemp seeds

Pour the smoothie on top of the oats, add more berries and hemp seeds.


Source: feastingonfruit
Taste Note: Tastes AWESOME. 

Saturday, January 27, 2018

Peanut Butter Overnight Oats

Serves: 1

1 cup unsweetened plant based milk
1 tbsp chia seeds
2 tbsp natural salted peanut butter or almond butter
2 tbsp maple syrup

1/4 cup gluten-free quick cooking rolled oats

If using unsalted peanut butter, add 1/8 tsp salt with peanut butter and mix peanut butter with salt.

To a small bowl, add milk, chia seeds, peanut butter and maple syrup and stir with a spoon to combine. The peanut butter does not need to be completely mixed with the milk (doing so leaves swirls of peanut butter to enjoy the next day)

Add oats and stir for few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in milk.

Cover and refrigerate overnight.

Toppings

banana, sliced
berries


The next day, garnish with desired toppings and enjoy.


Source: minimalistbaker
Taste Note: AWESOME and heavy, keeps you fill for long time, good breakfast to have before a long hike.

Wednesday, January 3, 2018

Chocolate Coconut Overnight Oats

Serves: 1

1/4 cup oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)
1/2 tsp vanilla extract
1 cup nut milk

2 tbsp shredded coconut
1 tbsp cacao powder

Mix all the above and refrigerate overnight.

Toppings

1 tbsp cacao nibs

In the morning top it with cacao nibs.


Taste Note: Tastes AWESOME
Source: LisaJaneBea

Friday, December 8, 2017

Carrot Cake Overnight Oats

Serves: 1

1/4 cup oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)
1/2 tsp vanilla extract
1 cup nut milk

1/2 cup shredded carrot
2 tbsp raisins
1/4 tsp ground cinnamon

Mix all the above and refrigerate overnight.

Toppings

1/4 tsp ground cinnamon (optional)
1/2 tbsp raisins (optional)

In the morning, top it with ground cinnamon and raisins.


Taste Note: Tastes AWESOME. I didn't add any topping in the morning.
Source: LisaJaneBea

Thursday, December 7, 2017

Tropical Overnight Oats

Serves: 1

1/4 cup rolled oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)
1/2 tsp vanilla extract (optional)
1 cup nut milk

1 tbsp shredded coconut
fresh / frozen mango
fresh / frozen pineapple

Mix all the above.


Taste Note: Tastes AWESOME
Source: cleananddelicious

Tuesday, August 29, 2017

Overnight Oats

Serves: 1

1 large ripe banana, mashed (110 calories)
1/4 tsp ground cinnamon
1/4 tsp vanilla extract

2 Tbsp chia seeds (120 calories)
1/2 Tbsp coconut sugar (7.5 calories)
1/4 cup gluten free old fashioned rolled oats (105 calories)

1 cup almond milk (45 calories)

Toppings

1/2 Tbsp coconut flakes (8.75 calories)
1/2 Tbsp cacao nibs (30 calories)
mixed berries

In a small bowl, mash the banana until smooth. Stir in cinnamon, vanilla extract until combined.

Stir in chia seeds, coconut sugar, rolled oats until combined.

Add almond milk and stir well. Cover and refrigerate overnight.

In the morning, stir in oat mixture to combine, add your favorite topping and enjoy!


Source: ohsheglows
Taste Note: Tastes AWESOME
Approximately 500 Calories