Showing posts with label Vegan Vegetable Soup with Red Quinoa and Black Beans. Show all posts
Showing posts with label Vegan Vegetable Soup with Red Quinoa and Black Beans. Show all posts

Tuesday, November 15, 2016

Vegan Vegetable Soup with Red Quinoa and Black Beans

2/3 Cups Dry Black Beans
2 Cups Water

Overnight soak the beans in water. Cook the beans in water for 3 whistles.

Yields: 2 Cups Cooked Black Beans


2 Tbsp Olive Oil
1 Cup Yellow Onion, Chopped


Heat oil in a pan, add onion and saute for 3 minutes in medium flame.

1 Cup Carrot, Chopped
1 and 3/4 Cup Zucchini, Chopped
4 Garlic, Chopped


Add carrots, zucchinis and garlic and saute for 5 more minutes.

2 Cups Tomatoes, Chopped ( I used 1 and 1/4 Tomatoes from the Picture)


Add tomatoes and saute for 2 more minutes

1/2 Cup Uncooked Red Quinoa, Rinsed
2 Cup Cooked Black Beans
1/8 Tsp Ground Cinnamon
1/8 Tsp Ground Nutmeg
1 Tsp Curry Powder
1 and 1/2 Tsp Salt
1 Tsp Black Pepper Powder
1 Pinch Saffron Threads
6 Cups Water


Add all the above, bring it to boil and simmer in low for 20 minutes.


6 oz Spinach, Chopped


Add spinach and simmer in low for 30 more minutes.


Yields: 9 Cups
Serves: 4
Taste Note: Tastes GREAT
Source: ohsheglows