2/3 Cups Dry Black Beans
2 Cups Water
Overnight soak the beans in water. Cook the beans in water for 3 whistles.
Yields: 2 Cups Cooked Black Beans
2 Tbsp Olive Oil
1 Cup Yellow Onion, Chopped
Heat oil in a pan, add onion and saute for 3 minutes in medium flame.
1 Cup Carrot, Chopped
1 and 3/4 Cup Zucchini, Chopped
4 Garlic, Chopped
Add carrots, zucchinis and garlic and saute for 5 more minutes.
2 Cups Tomatoes, Chopped ( I used 1 and 1/4 Tomatoes from the Picture)
Add tomatoes and saute for 2 more minutes
1/2 Cup Uncooked Red Quinoa, Rinsed
2 Cup Cooked Black Beans
1/8 Tsp Ground Cinnamon
1/8 Tsp Ground Nutmeg
1 Tsp Curry Powder
1 and 1/2 Tsp Salt
1 Tsp Black Pepper Powder
1 Pinch Saffron Threads
6 Cups Water
Add all the above, bring it to boil and simmer in low for 20 minutes.
6 oz Spinach, Chopped
Add spinach and simmer in low for 30 more minutes.
Yields: 9 Cups
Serves: 4
Taste Note: Tastes GREAT
Source: ohsheglows
2 Cups Water
Overnight soak the beans in water. Cook the beans in water for 3 whistles.
Yields: 2 Cups Cooked Black Beans
2 Tbsp Olive Oil
1 Cup Yellow Onion, Chopped
Heat oil in a pan, add onion and saute for 3 minutes in medium flame.
1 Cup Carrot, Chopped
1 and 3/4 Cup Zucchini, Chopped
4 Garlic, Chopped
Add carrots, zucchinis and garlic and saute for 5 more minutes.
2 Cups Tomatoes, Chopped ( I used 1 and 1/4 Tomatoes from the Picture)
Add tomatoes and saute for 2 more minutes
1/2 Cup Uncooked Red Quinoa, Rinsed
2 Cup Cooked Black Beans
1/8 Tsp Ground Cinnamon
1/8 Tsp Ground Nutmeg
1 Tsp Curry Powder
1 and 1/2 Tsp Salt
1 Tsp Black Pepper Powder
1 Pinch Saffron Threads
6 Cups Water
Add all the above, bring it to boil and simmer in low for 20 minutes.
6 oz Spinach, Chopped
Add spinach and simmer in low for 30 more minutes.
Yields: 9 Cups
Serves: 4
Taste Note: Tastes GREAT
Source: ohsheglows
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