Thursday, May 31, 2018

Roasted Garlic Potatoe Wedges

Serves: 4

1 pound and 13.07 ounces yukon gold potatoes, peeled and cut into wedges (5 medium yukon gold potatoes)
1 tbsp olive oil
1 tsp salt
1 tsp ground black pepper

1 head garlic, cut off the top

Preheat the oven to 425 degrees F

Cut the potatoes into 2 halves. Cut each halves into 4 pieces.


Toss the potato wedges with olive oil, salt and ground black pepper. Place the potatoes on a baking sheet (no aluminum foil and no parchment paper) in a single layer.

Cut off the top of 1 head garlic and place in a piece of foil. Drizzle olive oil on top and rub all over, put in in the same baking sheet.

Roast the potatoes for 25 minutes, turn over the pieces (I used sharp spatula to turn the pieces). Roast another 25 minutes or until golden brown.

Squeeze out the garlic cloves into a bowl. Remove any of the peel that may have fallen in. Mash the garlic into paste.


2 tbsp coconut oil
2 tbsp parsley, finely chopped

Heat coconut oil in a pan, add the mashed garlic and stir in. Add parsley and stir.

Spoon the garlic sauce over the potatoes and toss to coat evenly.


Taste Note: Tastes AWESOME
Source: anitacooks

Ginger Snap

Serves: 2

2 cups butter lettuce
1 banana
2 small ripe pear
1/2 tsp ginger
1/4 tsp ground cinnamon
1/8 tsp nutmeg
2 cups plant based milk (I used home made walnut milk)


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME, light and refreshing.

Wednesday, May 30, 2018

Chipotle Aioli

Yields: 1 and 1/4 cups


3/4 cup raw cashews, overnight soak cashews in water
3/4 cup water
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp chipotle powder
1/4 tsp paprika, for color

Drain the soaked cashews.

Add soaked and drained cashews to vitamix, add water, lemon juice, salt, maple syrup, chipotle powder.

Blend on high speed until smooth and creamy, adding more water to encourage blending. Scrape down sides as needed.

Serve immediately or refrigerate. Leftovers will keep covered in the refrigerator up to 5 days. This sauce is perfect for Cajun Sweet Potato Fries.


Taste Note: Tastes AWESOME
Source: minimalistbaker
Note: I made this without soaking cashews.

Cajun Sweet Potato Fries

Serves: 4


1 pound and 7.7 ounces sweet potatoes, scrubbed clean, leave the skin on
2 tbsp olive oil
1/2 tsp salt
1 and 1/2 tsp garlic powder
1 and 1/2 tsp smoked paprika
1 and 1/2 tsp dried oregano
1 tsp dried thyme (or 2 tsp fresh thyme)
1/4 tsp black pepper
1/8 tsp cayenne pepper

Preheat the oven to 425 degrees F

Leave the skin on and cut the potatoes into thin, match stick with a very sharp knife.

Coat with olive oil and seasonings.

Transfer fries to 1 large baking sheets (bare baking sheet - no aluminum foil and no parchment paper) and arrange in a single layer to ensure they crisp up.

Bake for 15 minutes and flip / stir to coat on the other side. Bake for 15 minutes more or until brown and crispy. You will know they are done when the edges are dark and crispy.

Remove from the oven and serve plain or with ketchup or with chipotle aioli.


Taste Note: Tastes AWESOME.
Source: minimalistbaker
Note: I did this in 2 batches. If your fries are not of same size, you might get some really black fries.

N'Zinc

Serves: 2

2 cups baby kale
1 banana
2 tbsp pumpkin seeds
2 tbsp sesame seeds
1/2 cup gluten free quick cooking rolled oats
4 dates
2 cups plant based milk (I used homemade almond milk)


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME
Note: Original recipe asked for 3/4 cup of oats, but I added just 1/2 cup and the recipe didn't have any sweetener, but I thought it would taste really bad without any sweetener, so I added 4 dates and I am really glad, I added 4 dates. Without that it would have tasted horrible, even with 4 dates, I could taste the kale, but its not bad.

Tuesday, May 29, 2018

Spicy Potato Wrap

Serves: 4

2 tbsp oil
1/2 tsp mustard seeds

1/2 tsp cumin seeds
1/2 tsp turmeric powder
asafetida

Heat oil in a pan, add mustard seeds, once mustard seeds starts to splutter, add cumin seeds, turmeric powder, asafetida.

1 cup onion, chopped
1 tsp garlic, chopped
1 tsp ginger, grated
1/4 tsp salt


Add onion, garlic, ginger, salt, saute for 5 minutes in medium flame.

1 cup tomato, chopped
1/2 tsp red chili powder
2 tsp coriander powder
1/4 tsp salt

Add tomatoes, red chili powder, coriander powder, salt, stir, cover with a lid. Allow this to cook in medium flame for 10 minutes. Stir in between to prevent tomatoes from sticking.

2 russet potatoes, peeled cubed (1 and 1/2 pounds)
3/4 tsp salt


Add potatoes, salt, cover with a lid and cook for 20 minutes in LOW flame. Stir every 4 minutes once or so to prevent the potatoes from sticking to the bottom of the pan.

1/4 cup water

Add water, scrape all the goodness at the bottom of the pan, stir, cover with a lid and cook another 5 minutes. Turn off the stove.


Taste Note: Tastes AWESOME.
Yields: 3 cups
Source: honeywhatscooking

Wrap

paleo naan
cilantro chutney (Not needed)


Keep a naan on a plate, layer spicy potato on it, drizzle a little cilantro chutney. Roll into wraps and enjoy.


Taste Note: Tastes AWESOME

Cilantro Chutney

Yields : 3/4 cup


1 clove garlic
2 tbsp lime juice
1 bunch cilantro
1/4 + 1/8 tsp salt
1/8 tsp red chili powder
1/4 cup water

Add all the above in blender, blend until smooth.


Taste Note: Tastes OK, D loved this, but not me.
Serving Suggestion: Use this chutney on sandwich, roll, wrap or samosa
Source: honeywhatscooking

Paleo Naan

Yields: 5 naans


1/2 cup almond flour
1/2 cup tapioca flour or arrowroot flour
1 cup coconut milk, canned and full fat
1/8 tsp salt

Preheat the cast iron griddle over medium heat.

Mix all the ingredients in a bowl. Pour 1/4 cup of batter onto the pan.

After the batter fluffs up and looks firm / mostly cooked, flip it over to cook the other side.

Serve immediately or cool on a wire rack.


Taste Note: Tastes AWESOME. You can even eat this plain, it taste so awesome.
Source: myheartbeets
Note: The naan is very fluffy. it comes in layers.
Important Note: I would suggest after making 1 naan, turn off the stove, wait for 30 seconds for the griddle to cool little bit, pour 1/4 cup more batter, spread using the cup and turn on the stove to medium and prepare. When I did it without turning off the stove it was way too difficult to spread, turning off and on the stove helped me to spread the batter easily.

Vegan Ranch Dressing



1 cups raw cashews
1/2 cup water
1/2 tsp salt
1/2 tbsp white wine vinegar

Blend all the ingredients in vitamix.

3/4 cup water
3 tbsp tahini paste
1 tbsp apple cider vinegar
3/4 tsp salt
1 and 1/2 tsp garlic powder
1 and 1/2 tsp onion powder

Add all the above to the blender and puree all the ingredients until smooth and creamy.

1/4 cup finely chopped fresh parsley (or dill, cilantro or combination or 1 and 1/2 tbsp dried)
1/4 cup finely chopped fresh chives (or 1 and 1/2 tbsp dried)

Add in the herbs and pulse few minutes to break the herbs and mix in. Pureeing the herbs will turn the dressing a pale green color, so be careful not to pulse too much if you want the dressing to look like traditional ranch.


The mixture will seem thin, but will thicken upon refrigeration.

Yields: 2 and 1/4 cups
Taste Note: Tastes AWESOME
Source: passtheplants

Salad

Servers: 1

1/2 romain lettuce
1/2 heirloom tomato
1/2 baby cucumber
4 green olives
4 kalamata olives
1 radicchio
1/4 cup carrot, grated
cooked beans from 1/4 cup of dried beans
1/2 avocado
1/4 cup ranch dressing


Taste Note: Salad tasted AWESOME with ranch dressing.

Oat New

Serves: 2

2 cups baby kale (2 and 1/2 ounces baby kale from Trader Joe's)
1 large RIPE banana
1 cup raspberries
1 cup blueberries
1/3 cup quick cooking gluten free oats
1/4 cup cashews
2 tbsp raw cacao powder
2 cups water

Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME.
Note: My banana was very large, you can see it in the picture and my banana was very very ripe, like banana which you would be using for banana bread kind of ripe. Didn't taste kale in this recipe, tasted just chocolate and berry.

Monday, May 28, 2018

Burrito bowl

Serves: 4

Black Beans

1 cup black beans, soaked overnight and drained.
1 tsp salt
5 cups water

Add soaked and washed black beans, salt, water, allow it to boil, reduce the heat to low and simmer for 1 hour.

Divide the beans into 4 serving bowls.


Yields: 3 and 1/4 cups

Rice

1 and 1/2 cup brown rice, rinsed, soaked overnight and drained
2 and 1/4 cup water (if rice is not soaked, 3 cups water)
1/2 tsp salt

In a medium pot, bring rice, salt and water to a boil, then reduce the heat to low, simmer and partially cover with a lid, cooking until the rice is al dente, about 20 minutes. If the rice is not soaked, cook for 45 minutes. Fluff the rice, close the lid and leave it for 10 more minutes.

Cilantro Lime Rice

1 tbsp coconut oil
1/2 tsp lime zest (zest from 1 lime)
3 tbsp fresh lime juice (juice from 1 lime)
1/2 cup cilantro, chopped

Add coconut oil, lime zest, lime juice, cilantro, salt and mix well.


Divide the rice into 4 serving bowls.

Yields : 6 and 3/4 cups (this is so much rice for 4 serving, reduce the raw rice to 1 cup instead of 1 and 1/2 cup)

Sauteed Vegetables

1 tbsp coconut oil
1 1/2 cup onion, thinly sliced
4 color bell peppers, thinly sliced
1/2 tsp dried oregano
1/2 tsp chipotle powder
1/2 tsp salt
1/2 tsp smoked paprika
1/2 tsp ground cumin


Heat oil in a pan, add onion, bell peppers, saute for 7 minutes in medium flame.

Add spices and mix well.


Yields : 4 cups

Sour Cream

1/2 cup raw cashews, overnight soaked and drained
1/2 cup water
1 tsp lemon juice
1/2 tsp apple cider vinegar
1/4 tsp salt


Add all the above to vitamix, blend until smooth.


Yields : 12 tbsp

Roasted Tomato Salsa


1 pound roma tomatoes, halved and cored
3 garlic clove, unpeeled
1/2 small red onion, quartered
2 jalapeno, halved

Preheat the broiler. My broiler is set at 500 degrees F.

Add tomatoes (skin side up), garlic, red onion, jalapeño to foil lined baking pan. Broil for 10 minutes or until outside of the vegetables are charred. Drain the excess juice from the tomatoes and use it for something or drink it, otherwise the salsa will be too watery. Remove skin from garlic, tomato and jalapeno. Remove seeds from the jalapeño, if you don't like it spicy, if not, just use it with seeds.


Transfer the charred vegetables to food processor and process them.

1/3 cup cilantro, chopped
1/2 tsp ground cumin
1/2 tsp salt
1 tbsp lime juice


Finally add cilantro, ground cumin, salt and lime juice and process.


Note: Make it a day or two in advance for the flavors to blend.
Yields : 1 cup

Roasted / Grilled Corn Salsa

1 and 1/2 cups frozen fire roasted corn (2 large ears corn)
1/4 cup red onion, chopped
1 cup ripe tomato, seeds slightly removed and chopped ( 2 large Roma )
1 jalapeno pepper, seeded and minced
1/2 tsp salt
3 tbsp lime juice (juice from 1 lime)
1/4 cup fresh cilantro, chopped


To grill corn (preferably over charcoal for best flavor), leave the husk on and grill it first until charred.  Then remove the husk and strings and put it back on the grill for a little color, 2 to 3 minutes - rolling to heat all sides.

Once grilled, slice corn off of the cob and add to bowl with remaining ingredients and stir.

Serve immediately. Will keep covered in the fridge for several days, but is best when fresh.


Source: minimalistbaker
Yields : 2  cups

Guacamole

3 haas Avocados, halved, seeded and peeled
3 tbsp lime juice (juice from 1 lime)
1/2+1/8 tsp salt
1/2 tsp ground cumin
1/4 tsp cayenne
1/4 cup onion, chopped
1/2 jalapeno pepper, seeded and minced
1 cup roma tomatoes, seeded and diced (2 tomatoes)
1 tbsp cilantro, chopped
1 garlic clove, minced


In a large bowl, place the scooped avocado pulp and lime juice, toss to coat.

Drain and reserve the lime juice, after all of avocados have been coated.

Using a potato masher add the salt, cumin and cayenne and mash.

Then fold in onions, tomatoes, cilantro and garlic.

Add 1 tbsp of lime juice.

Let it sit at room temperature for 1 hour and then serve.


Source: foodnetwork
Yields : 2 and 1/4 cup

To Serve


2 romain lettuce, chopped (1/2 lettuce per serving)
2 avocados (1/2 avocado / serving), If not using guacamole
1 cup corn (1/4 cup corn / serving), if not using corn salsa
salsa
sour cream

Add your desired topping and serve.


My version of Chipotle Burrito bowl
Taste Note: Tastes AWESOME
Note: It took me 4 hours to prepare all this from scratch.

Shades of Grape

Serves: 2

2 cups spinach
1 and 1/2 cup red or purple grapes
1/4 cup walnut
1/8 tsp ground cinnamon
1 cup brewed green tea (chilled)
1 cup water


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME, not that sweet, the sweetness comes only from grapes, so if the grapes are sweet, this smoothie will be sweet.

Sunday, May 27, 2018

Potato Fry

Serves: 4


1 and 1/2 pounds baby potatoes (24 ounces), chopped into 4 pieces
1/2 tsp salt
6 Water

Allow water and salt to boil.


Once the water started to boil, reduce the heat to medium, add potatoes and cook for 15 minutes in medium flame.

1and 1/2  tbsp rice flour

In a large bowl, toss the pieces in rice flour, coat well and set aside.

2 tbsp oil
asafetida
1/2 tsp cumin seeds

1 and 1/2 tbsp coriander powder
1 and 1/2 tsp cumin powder
3/4 tsp chili powder
1/2 tsp turmeric powder
1 and 1/8 tsp salt

Heat oil in a pan, add asafetida, cumin seeds. Once the seeds splutter, TURN THE FLAME TO LOW, add coriander powder, cumin powder, red chili powder, turmeric powder, salt to the oil. Stir well, so that all the spices get cooked in oil. Stir for a minute. Do this on low flame, so that none of the spices burn. Immediately throw in the rice flour tossed potato chunks, stirring gently to coat with the spices and oil.

Cook them on low flame until all the potato chunks get encrusted with spices, around 8 minutes, stirring occasionally.

1 tbsp cilantro leaves, chopped

Garnish with cilantro leaves.


Taste Note: Tastes AWESOME
Source: saffrontrail

Svelte And Sweet

Serves: 2

2 cups spinach
1/2 cup cooked garbanzo beans
4 medium strawberries
4 mint leaves
1 banana
1/4 tsp ground cinnamon
2 cups plant based milk


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME

Friday, May 25, 2018

Cardio Pump

Serves: 2

2 cups kale
2 small carrots (1/2 cup, chopped)
1/2 cup uncooked rolled oats, overnight soaked in 1 cup plant based milk
1 cup mixed berries
2 tbsp chia seeds
1 cups plant based milk
2 dates or sweetener of your choice (MUST)


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes GREAT.

  1. The recipe called for kale, I used baby kale, thats what I had in hand. I feel like the baby is kale has much more intense kale flavor than laminate kale. Next time, prepare this with laminate kale.
  2. The recipe didn't call for any sweetener and I didn't use any. But definitely use sweetener of your choice, I feel like it would taste much much much better and awesome with some sweetener.

Thursday, May 24, 2018

Citrus Slimmer

Serves: 2

2 cups spinach
1/2 cup grapefruit sections (1 medium grapefruit)
1 small orange
4 medium strawberries
3/4 cup raspberries
2 tbsp chia seeds
2 cups water


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME and this is very light smoothie.