Sunday, May 13, 2018

Roasted Parsnip & Cauliflower Soup

Serves: 2


2 tbsp olive oil


2 small shallots, chopped (3 Tbsp chopped)
1 small leek, white and light green parts only, cleaned and chopped (1 and 1/4 cup chopped)
1/4 tsp salt


3 small parsnips, peeled, quartered, cored and diced (1 and 1/3 cup chopped)
1 head cauliflower, roughly chopped (4 cups chopped)
1/4 tsp salt

4 and 1/2 cups water
1 bay leaf
1 tbsp fresh thyme (1 tsp dry thyme)
2 and 1/2 tbsp fresh tarragon leaves (2 and 1/2 tsp dry tarragon leaves) - start with 1 tsp, taste and increase
2 tbsp fresh parsley
1/2 tsp salt
3/4 tsp pepper powder

Heat the olive oil in a large pot over medium heat. Add shallots, leek, salt, saute for 5 minutes in medium flame.

Add parsnip, cauliflower, salt, mix well. Partially cover the pot and cook for 8 minutes in medium flame, removing the lid periodically to stir the vegetables.

When the parsnip and cauliflower are cooked through but still firm, add the stock, bay leaf, thyme, tarragon and parsley. Bring to a boil, then reduce the heat to a simmer for 35 minutes in medium and 10 minutes in low flame.

Remove the soup from the heat, remove the bay lead and transfer to refrigerator until it has cooled completely, about 3 hours.

1/2 cup water

Once cool, add all ingredients and water to the SouperBlast Pitcher and extract for 1 minute.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Yields: 4 and 1/2 cups
Taste Note: Tastes AWESOME, if you are a fan of cauliflower. D loved this soup. I am not a big fan of cauliflower soup, so it tasted OK for me. But if you like cauliflower or parsnip, you will love this soup. He very happily gobbled my portion of the soup as well.

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