Showing posts with label Mashed Bean and Avocado Sandwich. Show all posts
Showing posts with label Mashed Bean and Avocado Sandwich. Show all posts

Wednesday, December 6, 2017

Mashed Bean and Avocado Sandwich

1/3 cup pinto beans

Overnight soak pinto beans in water.

1/4 tsp salt
3 cups water

Cook pinto beans in instant pot with water and salt in high pressure, manual mode for 9 minutes.

Yields: 1 cup cooked pinto beans

Serves: 1

1/2 cup cooked pinto beans
1 tbsp salsa
1/2 tsp ground cumin
1/4 tsp smoked paprika

Mash all the above together until well combined.

2 pieces of gluten free vegan bread, toasted
few baby spinach / baby kale
5 chives
4 tomato slices
1/2 avocado, sliced
1/4 cucumber (optional)
sriracha hot sauce (optional)
1/8 tsp ground black pepper


Distribute the mashed bean mixture on one slice, put on some baby spinach / kale, cucumber and tomato on it. Garnish with chives, sprinkled black pepper powder on top. Distribute mashed avocado on one slice.


Taste Note: Tastes AWESOME
Source: pickuplimes