Wednesday, December 6, 2017

Mashed Bean and Avocado Sandwich

1/3 cup pinto beans

Overnight soak pinto beans in water.

1/4 tsp salt
3 cups water

Cook pinto beans in instant pot with water and salt in high pressure, manual mode for 9 minutes.

Yields: 1 cup cooked pinto beans

Serves: 1

1/2 cup cooked pinto beans
1 tbsp salsa
1/2 tsp ground cumin
1/4 tsp smoked paprika

Mash all the above together until well combined.

2 pieces of gluten free vegan bread, toasted
few baby spinach / baby kale
5 chives
4 tomato slices
1/2 avocado, sliced
1/4 cucumber (optional)
sriracha hot sauce (optional)
1/8 tsp ground black pepper


Distribute the mashed bean mixture on one slice, put on some baby spinach / kale, cucumber and tomato on it. Garnish with chives, sprinkled black pepper powder on top. Distribute mashed avocado on one slice.


Taste Note: Tastes AWESOME
Source: pickuplimes



No comments:

Post a Comment