1/3 cup black beans
Overnight soak black beans in water
1/4 tsp salt
3 cups water
Cook black beans with salt and water in instant pot, high pressure, manual mode for 6 minutes.
Yields: 1 cup cooked black beans (I used just 2 tbsp of cooked black beans)
Serves: 2
1 cup water
1/2 cup nut milk
2 tbsp nutritional yeast
1 tsp italian seasoning
1/4 tsp red chili flakes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp turmeric powder
Add all the ingredients, allow the water to boil.
1/2 cup gluten free quick cooking rolled oats
Add oats, simmer in low and cook for 5 minutes.
Yields: 1 and 1/4 cups
Toppings
1 tbsp spinach / baby kale, chopped
3 grape / cherry tomatoes, chopped into 4 pieces
1 tbsp corn
1 tbsp cooked beans
Overnight soak black beans in water
1/4 tsp salt
3 cups water
Cook black beans with salt and water in instant pot, high pressure, manual mode for 6 minutes.
Yields: 1 cup cooked black beans (I used just 2 tbsp of cooked black beans)
Serves: 2
1 cup water
1/2 cup nut milk
2 tbsp nutritional yeast
1 tsp italian seasoning
1/4 tsp red chili flakes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp turmeric powder
Add all the ingredients, allow the water to boil.
1/2 cup gluten free quick cooking rolled oats
Add oats, simmer in low and cook for 5 minutes.
Yields: 1 and 1/4 cups
Toppings
1 tbsp spinach / baby kale, chopped
3 grape / cherry tomatoes, chopped into 4 pieces
1 tbsp corn
1 tbsp cooked beans
1 tbsp olives (3 olives)
broccoli, steamed
1 tbsp basil / mint / cilantro
Add any of your favorite toppings that you have on hand or that you prefer.
Taste Note: Tastes AWESOME. I added 1/2 tsp of red chili flakes and it was way too spicy, but it tasted awesome, so reduced the red chili flakes to 1/4 tsp while noting down.
Source: cookingwithplants
broccoli, steamed
1 tbsp basil / mint / cilantro
Add any of your favorite toppings that you have on hand or that you prefer.
Taste Note: Tastes AWESOME. I added 1/2 tsp of red chili flakes and it was way too spicy, but it tasted awesome, so reduced the red chili flakes to 1/4 tsp while noting down.
Source: cookingwithplants
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