Showing posts with label Tomato and Beans. Show all posts
Showing posts with label Tomato and Beans. Show all posts

Monday, July 11, 2016

Quinoa with Greens, Mushrooms, Tomato and Beans

1 and 1/2 Cups Quinoa (If doing with 2 bunches Musturd Greens)
3 Cups Water

Add quinoa and water, allow it to cook in medium for 15 minutes.

2 Tbsp Oil
2 Tsp Urad Dal
1/2 Tsp Mustard Seeds
1/4 Tsp Cumin Seeds
2 Red Chili, Broken

Heat oil in a pan, add urad dal, saute till the color of the dal changes. Add mustard seeds, when it starts to splutter, add cumin seeds and red chili, fry for few seconds.

1 Cup Red / White Onion, Chopped
4 Serrano Peppers, Chopped into Round Pieces


5 Mushrooms, Chopped
2 Tomatoes, Chopped


1/2 Cup Beans Beans, Overnight soaked, cooked with 1/4 Tsp Salt for 4 Whistles


2 and 1/2 Tsp Salt

Add onion, jalapeno peppers, fry till the color of the onion changes, about 3 minutes.

Add mushrooms, saute for 3 minutes.

Add tomatoes and saute for 2 minutes.

Add beans and mix well.

2 Bunch Mustard Greens, Chopped


Add mustard greens, mix well, close the pan and cook for 3 minutes in medium flame.

Add salt and mix well.

Switch off the stove.

Add quinoa and mix well.



Yields: 10 Cups with Mustard Greens
Taste Note: Tastes AWESOME