Showing posts with label Protein Bun Recipes. Show all posts
Showing posts with label Protein Bun Recipes. Show all posts

Thursday, July 9, 2026

Lentil Bun

60 grams yellow split moong dal, soak for 4 hours

Wash and drain well the soaked moon dal.

1/4 tsp salt

Blend with salt and make thick, smooth batter. (No need to add any water, for 1 bun I added 2 tbsp of water and the batter became very watery and for the next bun, I didn't add any water)

1 tsp Psyllium husk
1 tsp coconut oil
1/4 tsp baking soda
1/2 tsp apple cider vinegar or lemon juice

Stir in Psyllium husk, oil, baking soda, and apple cider vinegar. Mix gently.

1/4 tsp mixed herbs (optional) - I used 5 rosemary / bun
1/2 tsp sesame seeds (optional)

Apply oil onto the baking pan. 

Shape into a bun, add to the baking pan. Add mixed herbs, sesame seeds.

Bake at 350 F degrees for 20 to 25 minutes, until golden and a toothpick comes out clean.

Allow the bun to cool for 10 minutes before slicing.

Serves: 1
Taste Note: Tastes good, not bad, ok, baby said, it tasted like Adai.
Source: neerusbakes