Vegan Black Bean Burgers

Flax eggs

3 tbsp GROUND flax seeds

1/4 cup water

Mix ground flax seeds with water and keep aside for 15 minutes.

1 (15 ounces) can black beans, drained and rinsed

Rinse the beans very well in a sieve, drain them and pat dry.

1/2 cup sunflower seeds

2/3 cup oats

2 tsp onion powder

2 tsp smoked paprika

1/2 tsp ground cumin

1/4 tsp red pepper flakes

3/4 tsp salt

? tsp black pepper powder

Process in food processor until it becomes like flour like consistency.

1/2 large onion, chopped (65 grams) ? cups?

3 garlic cloves, minced

1 tbsp tomato paste

1 and 1/2 tbsp tamari

3 tbsp fresh parsley, finely chopped / moringa leaves

Add flax eggs, black beans, onion, garlic, tomato paste, tamari and parsley / moringa.

Pulse few times until the mixture come together, DO NOT over blend, as the burger should still have some texture. Scrape on the sides if needed and pulse again until the mixture hold together, when pressed between your fingers.

Form 4 burger patties with your hands. If the mixture is too sticky, you can simply add more oats. if its too dry, add little water.

Heat the oven to 375 degrees F.

Lightly grease a baking sheet. place the patties and apply little bit of oil on top of the patties. 

Bake for 15 minutes, 

vegan barbecue sauce

Flip, brush with vegan BBQ sauce and bake for another 15 minutes. 

Toppings

AVOCADO - MUST

tomatoes

lettuce

onion

cucumber

 

Source: elavegan

Taste Notes: Tastes