Mint Chocolate High Protein Breakfast

 1/2 cup sprouted rolled oats

1 tbsp hemp seeds

3/4 cup water

Overnight soak oats and hemp seeds in water.

1/8 tsp salt

Grind all the above for 30 seconds

3/4 cup yogrt

1 scoop Mint Chocolate Truvani Organic Plant Based Protein Powder

Add yogurt, protein powder and blend for 30 more seconds.

Scrape the sides and blend for 30 more seconds.

Taste Note: Tastes AWESOME

Serves: 1

Nutritional Information: 14.5 grams Fat, 10.33 grams Fiber, 38.33 grams protein, 498 calories

High Protein Savory Breakfast

1/2 cup sprouted rolled oats

1 tbsp hemp seeds

3/4 cup water

Overnight soak oats and hemp seeds in water.

1/4 tsp salt

1/4 tsp black pepper powder

1/4 tsp cumin powder

1/2" ginger

5 cilantro stems and leaves

5 mint leaves

Grind all the above for 30 seconds

3/4 cup yogrt

1 scoop Unflavored Unsweetened Truvani Organic Plant Based Protein Powder

Add yogurt, protein powder and blend for 30 more seconds.

Scrape the sides and blend for 30 more seconds.

Taste Note: Tastes AWESOME

Serves: 1

Nutritional Information: 13.5 grams Fat, 7.33 grams Fiber, 38.33 grams protein, 458 calories