1/2 cup sprouted rolled oats
1 tbsp hemp seeds
3/4 cup water
Overnight soak oats and hemp seeds in water.
1/8 tsp salt
Grind all the above for 30 seconds
3/4 cup yogrt
1 scoop Mint Chocolate Truvani Organic Plant Based Protein Powder
Add yogurt, protein powder and blend for 30 more seconds.
Scrape the sides and blend for 30 more seconds.
Taste Note: Tastes AWESOME
Serves: 1
Nutritional Information: 14.5 grams Fat, 10.33 grams Fiber, 38.33 grams protein, 498 calories
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