1 tbsp walnut, chopped
Overnight soak walnut in the serving bowl.
1/2 cup sprouted rolled oats
1 tbsp hemp seeds
2 tsp flax seeds
3/4 cup water
Overnight soak oats, hemp and flax seeds in water in magic bullet.
Grind all the above for 30 seconds
3/4 cup yogurt
1 scoop any Truvani Organic Plant Based Protein Powder of your choice
Add yogurt, protein powder and blend for 30 seconds.
Scrape the sides and blend for 30 more seconds.
1/2 cup mixed fresh berries or 1/4 cup dried mulberries
Wash the soaked walnuts, add berries and blended mixture and enjoy!
Taste Note: Tastes AWESOME
Serves: 1
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