Monday, July 11, 2016

Quinoa with Greens, Mushrooms, Tomato and Beans

1 and 1/2 Cups Quinoa (If doing with 2 bunches Musturd Greens)
3 Cups Water

Add quinoa and water, allow it to cook in medium for 15 minutes.

2 Tbsp Oil
2 Tsp Urad Dal
1/2 Tsp Mustard Seeds
1/4 Tsp Cumin Seeds
2 Red Chili, Broken

Heat oil in a pan, add urad dal, saute till the color of the dal changes. Add mustard seeds, when it starts to splutter, add cumin seeds and red chili, fry for few seconds.

1 Cup Red / White Onion, Chopped
4 Serrano Peppers, Chopped into Round Pieces


5 Mushrooms, Chopped
2 Tomatoes, Chopped


1/2 Cup Beans Beans, Overnight soaked, cooked with 1/4 Tsp Salt for 4 Whistles


2 and 1/2 Tsp Salt

Add onion, jalapeno peppers, fry till the color of the onion changes, about 3 minutes.

Add mushrooms, saute for 3 minutes.

Add tomatoes and saute for 2 minutes.

Add beans and mix well.

2 Bunch Mustard Greens, Chopped


Add mustard greens, mix well, close the pan and cook for 3 minutes in medium flame.

Add salt and mix well.

Switch off the stove.

Add quinoa and mix well.



Yields: 10 Cups with Mustard Greens
Taste Note: Tastes AWESOME

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