Sunday, May 13, 2018

Blues Be Gone

Serves: 2

Beans

1/3 cup + 1 tbsp black beans

Overnight soak black beans in water.

1/4 tsp salt
5 cups water

Drain the soaked water, wash the beans, add beans, salt and water to a pan, allow it to boil, reduce the heat to low, cover partially and cook for 1 hour.

Yields: 1 cup cooked black beans. Used 1/2 cup in this recipe and the remaining 1/2 cup in Bean Queen

Smoothie

2 cups kale (1 extra large curly kale leaf)
1 cup blueberries
1 cup blackberries
1 banana
1/2 cup cooked black beans
1/4 cup walnuts
2 tbsp raw cacao
2 cup almond milk

Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 1 minute cycle twice.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME. Tastes like chocolate smoothie. Not very sweet. Didn't taste kale at all in this smoothie.
Note: If you make it and keep it for sometime, it becomes very thick.

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