Tuesday, November 29, 2016

Spinach and Artichoke Soup


12 oz TJ Frozen Artichoke hearts, thawed and washed
6 oz TJ Spinach, washed

Place artichoke in food processor and pulse until finely chopped


Place spinach in food processor and pulse until finely chopped


1/2 Cup Water
2 Tbsp Quinoa Flour

Mix flour with 1/4 cup water to make smooth paste.

1 Tbsp Coconut Oil
1 Cup Onion, Chopped
1 Tsp Garlic Cloves, Grated


2 and 1/2 Cups Water

2 Tbsp Lemon Juice
2 Tbsp Dill, Chopped
2 Tsp Salt
2 Tsp Black Pepper Powder

2 Green Onion, Chopped

Heat oil in a pan, add onion, saute for 3 minutes in medium flame. Add garlic and saute for another minute.

Add flour mix, water, close the pan and bring it to boil and simmer.

Stir in spinach artichoke mixture, lemon juice, dill, salt, black pepper powder, allow it simmer for about 2 minutes, stirring constantly.

13.5 oz, 1 Can Coconut Milk

Add coconut milk and mix it for a minute.

Top soup with green onions.


Serves: 4
Yields: ? Cups
Taste Note: Tastes AWESOME
Source: connoisseurusveg

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