Serves: 1
1 large ripe banana, mashed (110 calories)
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
2 Tbsp chia seeds (120 calories)
1/2 Tbsp coconut sugar (7.5 calories)
1/4 cup gluten free old fashioned rolled oats (105 calories)
1 cup almond milk (45 calories)
Toppings
1/2 Tbsp coconut flakes (8.75 calories)
1/2 Tbsp cacao nibs (30 calories)
mixed berries
In a small bowl, mash the banana until smooth. Stir in cinnamon, vanilla extract until combined.
Stir in chia seeds, coconut sugar, rolled oats until combined.
Add almond milk and stir well. Cover and refrigerate overnight.
In the morning, stir in oat mixture to combine, add your favorite topping and enjoy!
Source: ohsheglows
Taste Note: Tastes AWESOME
Approximately 500 Calories
1 large ripe banana, mashed (110 calories)
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
2 Tbsp chia seeds (120 calories)
1/2 Tbsp coconut sugar (7.5 calories)
1/4 cup gluten free old fashioned rolled oats (105 calories)
1 cup almond milk (45 calories)
Toppings
1/2 Tbsp coconut flakes (8.75 calories)
1/2 Tbsp cacao nibs (30 calories)
mixed berries
In a small bowl, mash the banana until smooth. Stir in cinnamon, vanilla extract until combined.
Stir in chia seeds, coconut sugar, rolled oats until combined.
Add almond milk and stir well. Cover and refrigerate overnight.
In the morning, stir in oat mixture to combine, add your favorite topping and enjoy!
Source: ohsheglows
Taste Note: Tastes AWESOME
Approximately 500 Calories
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