Serves: 1
1 cup fresh spinach or 1/2 cup handful kale
1 large ripe banana
1 dates
1 and 1/2 tbsp chia seeds
1 cup plant-based milk
In a blender, blend together the spinach, banana, dates, chia seeds and almond milk until smooth.
1/4 cup oats
In a bowl, add oats and then pour the smoothie on top. Stir well until combined.
Refrigerate overnight.
2 tbsp nuts, chopped / serving
berries
Give it a good stir in the morning, add desired topping and enjoy.
Source: ohsheglows
Taste Note: Tastes AWESOME. If you think the sweet is not enough, add 2 dates. I didn't add any dates, but thought it would have tasted much much better with little bit more sweetness added to this.
1 cup fresh spinach or 1/2 cup handful kale
1 large ripe banana
1 dates
1 and 1/2 tbsp chia seeds
1 cup plant-based milk
In a blender, blend together the spinach, banana, dates, chia seeds and almond milk until smooth.
1/4 cup oats
In a bowl, add oats and then pour the smoothie on top. Stir well until combined.
Refrigerate overnight.
2 tbsp nuts, chopped / serving
berries
Give it a good stir in the morning, add desired topping and enjoy.
Source: ohsheglows
Taste Note: Tastes AWESOME. If you think the sweet is not enough, add 2 dates. I didn't add any dates, but thought it would have tasted much much better with little bit more sweetness added to this.
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