Tuesday, December 18, 2018

Sweet Potato Kale Soup

Serves: 4
Yields: 11 cups


2 tbsp coconut oil
1 cup onion, chopped


Press sauté in instant pot. Allow the pot to get hot for couple of minutes. Add oil, once oil is hot, add onion, sauté for 5 minutes.

1 tbsp garlic, grated

Add garlic and sauté for 30 seconds.


1 and 1/2 pounds sweet potatoes, peeled and cubed
1/2 tsp ground coriander
1/2 tsp cumin
1/4 tsp ground cinnamon
1/2 tsp ground turmeric
1 1/2  tsp salt
one 4" fresh rosemary / 1/2 tsp dried rosemary

Add all the above, stir well and cook for 2 more minutes.


1 pound tomatoes, chopped
1 tsp paprika
1/4 tsp cayenne pepper

Add tomatoes, paprika and cook for 2 more minutes.


2 bay leaves
1 can coconut milk
4 cup water
1 bunch kale. chopped
1 cup red lentil, washed

Add all the above, stir well. Set the manual for 5 minutes.

Once the times goes off, allow the pressure to release for 10 minutes and then use the quick release method before opening the lid.


Taste Note: Tastes OK, it was sweet and I didn't like the sweetness in the soup, but he loved it. I eat it with some spicy pickles.
Source: simplyhappyfoodie

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