Monday, December 10, 2018

Vegan Taco Soup with Jackfruit

Serves: 4
Yields:

1 cup black beans

Overnight soak black beans in water.

5 cups water

Add water and bring to a boil, reduce the heat to low and simmer for 1 hour.


2 tbsp oil
1 cup onion, chopped

Heat oil in a pan, add onion, sauté for 5 minutes. 

1 tbsp garlic, grated

Add garlic and sauté for a minute.


1 can jackfruit

Rinse and drain jackfruit. Take each chunk and squeeze out any excess liquid. Use your fingers to shred the jackfruit.

Add jackfruit and sauté for 5 minutes until lightly browned.


cooked black beans
1 and 1/2 cup frozen corn
2 cups tomatoes, chopped
1 tsp chili powder
1/8 tsp red chili flakes
1/4 tsp ground black pepper
3/4 tsp ground cumin
1/4 tsp onion powder
1/8 tsp garlic powder
1/4 tsp oregano
1 and 1/2 tsp salt
6 cups water

Add all the above, stir to combine. Allow it boil, reduce the heat and allow the soup to simmer for 10 minutes.

Toppings

sour cream
cilantro, chopped
green onions, chopped
black olives, chopped (MUST, tasted awesome in the soup)
avocado
crushed tortilla chips

Serve with your favorite toppings and enjoy.


Taste Note: Tastes AWESOME
Source: veggiessavetheday

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