Cook Wild Rice
1 cup wild rice
water
Allow rice and water to boil, reduce the head and cook wild rice for 45 minutes in stove top and filter.
Yields: 6 cups cooked
Cook Beans
1 cup great northern white beans (try with 365 as well as Goya), overnight soaked and washed
water
1 tsp salt
Allow beans, water and salt to boil, reduce the heat, cook the beans for 45 minutes in stove top and filter.
Note: If you could not find dry beans, get 1 can of northern beans
Cream
1/2 cup cashews, soaked
Soup
1 tbsp olive oil
1 and 1/2 cup red onion, chopped (1 onion)
Press saute in Instant pot, add oil, once hot, add onion, saute for 4 minutes.
1 tbsp garlic, grated
Add garlic, saute for a minute
1 cup celery, chopped (2 sticks)
2 cups carrot, chopped (4 carrots)
Add celery, carrot and saute for 5 minutes.
Add mushroom, sauté for 5 minutes
1 tsp dried thyme
1 tsp dried oregano
1 tsp red chili flakes
1/2 tsp ground black pepper
1 and 3/4 tsp salt
Add all the spices, stir for 2 minutes.
cooked wild rice
cooked beans
4 cups water
Add all the above, seal and cook in high pressure for 15 minutes. Allow the pressure to release naturally.
1 tsp dried sage
soaked cashews, drained
Carefully remove 2 cups of soup, along with veggies, rice, beans and liquid. Add this to the blender, along with drained cashews and sage, blend until creamy. Then pour it back to the soup.
Taste Note: Tastes good
Source: acouplecooks
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