1 and 1/2 Cups Chickpea
Overnight soak chickpeas
1 Tsp Salt
5 Cups Water
Cook chickpea with salt and water, allow it to boil, reduce the heat and cook for 45 minutes in medium flame.
Yields: 4 and 1/2 Cups Cooked Chickpeas
4 and 1/2 Cups Cooked Chickpeas
Drain the cooked chickpeas, place them in a bowl and mash them with a fork.
1 and 1/4 Cups Onion, Chopped
1 and 1/4 Cups Zucchini, Grated Using Big Holes (or 3/4 Cup Zucchini and 3/4 Cup Carrot)
4 Tbsp Cilantro, Chopped
3 Tbsp Red Wine Vinegar
1 Tbsp Sriracha Sauce
2 Tbsp Peanut / Almond Butter
1/2 Tsp Salt
1 Tsp Cumin Powder
1 Tsp Garlic Powder
2 Tsp Black Pepper Powder
2 Tbsp Olive Oil
1 Cup Gluten Free Quick Cooking Oats
Add all other ingredients to the bowl, take 3/4 cup at a time and use your hands to mix well.
I made 7 patties with 3/4 cups and 1 patty with 1/2 cup.
Preheat the oven to 400 degrees F.
Cook for 10 minutes. Flip them and cook for 10 more minutes. Allow it to cool. I used 4 freezer bags to freeze all of them (I put 2 patties in 1 freezer bag). When you are ready to eat, take it out, heat a cast iron griddle, fry the patties with oil for 3 to 5 minutes each side.
Gluten Free Vegan Buns
Hummus
Avocado
Lettuce
Tomato
Onion
Cucumber
Taste Note: Tastes AWESOME
Serves: 8
Source: runningonrealfood
Overnight soak chickpeas
1 Tsp Salt
5 Cups Water
Cook chickpea with salt and water, allow it to boil, reduce the heat and cook for 45 minutes in medium flame.
Yields: 4 and 1/2 Cups Cooked Chickpeas
4 and 1/2 Cups Cooked Chickpeas
Drain the cooked chickpeas, place them in a bowl and mash them with a fork.
1 and 1/4 Cups Onion, Chopped
1 and 1/4 Cups Zucchini, Grated Using Big Holes (or 3/4 Cup Zucchini and 3/4 Cup Carrot)
4 Tbsp Cilantro, Chopped
3 Tbsp Red Wine Vinegar
1 Tbsp Sriracha Sauce
2 Tbsp Peanut / Almond Butter
1/2 Tsp Salt
1 Tsp Cumin Powder
1 Tsp Garlic Powder
2 Tsp Black Pepper Powder
2 Tbsp Olive Oil
1 Cup Gluten Free Quick Cooking Oats
Add all other ingredients to the bowl, take 3/4 cup at a time and use your hands to mix well.
I made 7 patties with 3/4 cups and 1 patty with 1/2 cup.
Preheat the oven to 400 degrees F.
Cook for 10 minutes. Flip them and cook for 10 more minutes. Allow it to cool. I used 4 freezer bags to freeze all of them (I put 2 patties in 1 freezer bag). When you are ready to eat, take it out, heat a cast iron griddle, fry the patties with oil for 3 to 5 minutes each side.
Gluten Free Vegan Buns
Hummus
Avocado
Lettuce
Tomato
Onion
Cucumber
Taste Note: Tastes AWESOME
Serves: 8
Source: runningonrealfood
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