1 tbsp coconut oil
1 tsp cumin seeds
Heat oil in a pressure pan or instant pot. Once hot, add cumin seeds, allow to crackle.
3 tbsp garlic cloves, chopped
Sauté garlic, in low flame until brown.
2 cup tomatoes, chopped
Add tomatoes, stir to combine.
1 tbsp ginger, grated
1 tbsp ground coriander
1/2 tsp turmeric powder
1/4 tsp ground black pepper
1 and 1/4 tsp salt
3/4 tsp red chili powder
Add all the above, sauté for 5 minutes.
1 and 1/2 cups water
Add water. Allow to cook for 3 whistles. Allow to cool. Mash the beans.
1 can coconut milk
Add coconut milk. Stir to combine, once the curry comes to a boil, turn off the heat.
juice from 1 lemon
cilantro leaves, chopped
Stir in lemon juice and cilantro.
Note: If doing in Instant pot, put on manual for 10 minutes in HIGH pressure. Do natural release and add coconut milk, cilantro and lemon juice.
Taste Note: Tastes AWESOME
Source: heynutritionlady
No comments:
Post a Comment