Tuesday, April 25, 2023

Mung Bean Coconut Masala

1 tbsp coconut oil
1 tsp cumin seeds

Heat oil in a pressure pan or instant pot. Once hot, add cumin seeds, allow to crackle.

3 tbsp garlic cloves, chopped 

Sauté garlic, in low flame until brown.

2 cup tomatoes, chopped

Add tomatoes, stir to combine.

1 tbsp ginger, grated
1 tbsp ground coriander
1/2 tsp turmeric powder
1/4 tsp ground black pepper
1 and 1/4 tsp salt
3/4 tsp red chili powder 

Add all the above, sauté for 5 minutes.

1 and 1/2 cups water

Add water. Allow to cook for 3 whistles. Allow to cool. Mash the beans.

1 can coconut milk

Add coconut milk. Stir to combine, once the curry comes to a boil, turn off the heat.

juice from 1 lemon
cilantro leaves, chopped

Stir in lemon juice and cilantro.

Note: If doing in Instant pot, put on manual for 10 minutes in HIGH pressure. Do natural release and add coconut milk, cilantro and lemon juice.

Taste Note: Tastes AWESOME
 


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