Serves: 1
Flax Egg
1 tbsp flaxseed meal (ground raw flaxseed)
2 and 1/2 tbsp water
Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.
Cake
1 small extra ripe banana (almost brown is perfect)
1 flax egg
3 tbsp cacao powder
1/4 cup frozen raspberries
Chocolate pieces
In vitamix, pulse banana, flax egg, cacao powder until a very fine batter is formed. Remove and stir through the raspberries, ensuring most of them are towards the center.
Baked version
Grease a small oven safe bowl / single serve mug very well, pour the batter in there, add some chocolate pieces. and bake for 10 to 12 minutes in on 356 degree F.
Microwave version
Grease a small microwave bowl / mug very well, pour the batter in there, add some chocolate pieces and microwave for 1 minute
Source: thebigmansworld
Taste Note: Tastes GREAT
Flax Egg
1 tbsp flaxseed meal (ground raw flaxseed)
2 and 1/2 tbsp water
Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.
Cake
1 small extra ripe banana (almost brown is perfect)
1 flax egg
3 tbsp cacao powder
1/4 cup frozen raspberries
Chocolate pieces
In vitamix, pulse banana, flax egg, cacao powder until a very fine batter is formed. Remove and stir through the raspberries, ensuring most of them are towards the center.
Baked version
Grease a small oven safe bowl / single serve mug very well, pour the batter in there, add some chocolate pieces. and bake for 10 to 12 minutes in on 356 degree F.
Microwave version
Grease a small microwave bowl / mug very well, pour the batter in there, add some chocolate pieces and microwave for 1 minute
Source: thebigmansworld
Taste Note: Tastes GREAT
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