Power Oatmeal Bowl

Serves: 2

1/2 cup organic gluten free Bob's Red Mill steel cut oats
1 and 1/4 cup water
1/8 tsp salt

Add oats, water, salt to instant pot, set timer to 3 minutes in manual to cook.

Place cooked oats in two bowls.

1 tbsp peanut / almond butter / serving
1/4 cup plant based milk / serving
1/4 tsp ground cinnamon / serving
1 tbsp maple syrup / serving

Mix all the above to the oatmeal.

2 tbsp walnuts / almonds / cashews, chopped / serving
1 tbsp raisins / serving
1 tbsp sunflower seeds / pumpkin seeds / serving
banana / berries

Add desired toppings and enjoy.

Taste Note: Tastes AWESOME
Source: rootcausemedicalclinic

1/4 cup uncooked oats = 170 cal
1 tbsp peanut butter (100 cal) / 1 tbsp almond butter (90 cal) = 100 cals
1 tbsp raisins = 30 cals
2 tbsp walnuts = 100 cal
2 tbsp maple syrup = 105 cals
1 tbsp sunflower seeds = 45 cals
Total = 550 cals + cals from 1/4 cup milk + cals from fruit