Yields: 8 cups
1 tbsp olive oil
1 and 1/4 cup onion, chopped
1/4 shallot chopped
Heat olive oil in a pan, add onion, shallot, sauté for 3 minutes in medium flame.
1 tbsp garlic cloves, grated
Add garlic and sauté for 30 seconds.
1 pound tomatoes, chopped
1 and 1/2 cups Kale. finely chopped
Add tomatoes, kale, mix well.
6 cups water
1/2 tsp turmeric powder
1/2 tsp dried thyme
1/2 tsp dried parsley
3/4 tsp black pepper powder
1and 1/2 tsp salt
1 tbsp lemon juice
Add all the above, mix well. Allow to boil. Reduce the heat and let everything simmer for 15 minutes.
cooked pasta, like rice orzo or tiny macaroni or tiny shell pasta / rice / quinoa, to serve (optional)
avocado sliced, to serve (MUST)
sprouts, to serve (MUST)
Ladle the soup into bowls. serve with pasta / rice, avocado and sprouts.
Source: wellandfull
Taste Note: Tastes AWESOME
1 tbsp olive oil
1 and 1/4 cup onion, chopped
1/4 shallot chopped
Heat olive oil in a pan, add onion, shallot, sauté for 3 minutes in medium flame.
1 tbsp garlic cloves, grated
Add garlic and sauté for 30 seconds.
1 pound tomatoes, chopped
1 and 1/2 cups Kale. finely chopped
Add tomatoes, kale, mix well.
6 cups water
1/2 tsp turmeric powder
1/2 tsp dried thyme
1/2 tsp dried parsley
3/4 tsp black pepper powder
1and 1/2 tsp salt
1 tbsp lemon juice
Add all the above, mix well. Allow to boil. Reduce the heat and let everything simmer for 15 minutes.
cooked pasta, like rice orzo or tiny macaroni or tiny shell pasta / rice / quinoa, to serve (optional)
avocado sliced, to serve (MUST)
sprouts, to serve (MUST)
Ladle the soup into bowls. serve with pasta / rice, avocado and sprouts.
Source: wellandfull
Taste Note: Tastes AWESOME
No comments:
Post a Comment