Monday, March 6, 2017

Sweet Potato Kale and Chickpea Soup

1/2 Cup Chick Peas

Overnight soak the chick peas in water

1/2 Tsp Salt
3 Cups Water

Cook chick peas with salt and water for 45 minutes.


2 Tbsp Olive Oil
1 Cup Onion, Chopped
1 Red Bell Pepper, Chopped
4 Cups Sweet Potatoes, Peeled and Chopped (2 Medium Sweet Potatoes)
1 Tsp Salt


Heat oil in a pan, add onion, red bell pepper, sweet potatoes, salt and saute for 5 minutes in medium flame.

1 Bunch Kale Stems, Chopped
3 Tbsp Thai Red Curry Paste

Add curry paste, mix well, saute for a minute.

1 Cup Black Rice
7 Cups Water

Add black rice, water, bring to a boil, reduce the heat to low, simmer, cover the pot and cook for 30 minutes.

1/2 Tsp Cayenne Pepper
1 Tsp Salt
2 Cups Water

Add cooked chick peas, cayenne pepper, salt, water mix well and simmer for another 20 minutes.

1 Bunch Kale Leaves, Chopped

Add kale and cook for 5 more minutes.

Taste Note: Tastes
Serves:
Source: cookieandkate

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