Monday, March 6, 2017

Sweet Potato Minestrone

1/2 Cup Kidney Beans

Overnight soak the beans in water

1/2 Tsp Salt
3 Cups Water

Cook beans with salt and water for 45 minutes.

Yields: 1 and 1/2 Cups Cooked Beans


2 Tbsp Olive Oil
1 Cup Onion, Chopped (1 and 1/2 Cups )
1 Tbsp Garlic Cloves, Chopped
1/2 Bunch Kale Stems, Chopped


1 Cup Celery, Chopped
1 Cup Carrot, Chopped
6 oz Green Beans, Chopped (25 beans )


2 and 1/2 Tsp Italian Seasoning
2 Tsp Salt
2 Tsp Black Pepper Powder

Heat oil in a pan, add onion, celery, carrot, green beans, garlic cloves, Italian seasoning, salt, black pepper powder, saute for 5 minutes in medium flame.


4 Cups Sweet Potatoes, Peeled and Chopped (2 Sweet Potatoes)


2 Pounds Tomatoes, Chopped


7 Cups Water

Add sweet potatoes, tomatoes, water, cooked beans, bring to a boil, reduce the heat to low and simmer for 20 minutes.

1 Cups Pasta

Add pasta and cook for 10 more minutes.

1/2 Bunch Kale, Chopped


Add kale and cook for 5 minutes.

Taste Note: Tastes Great.
Serves: 4
Source: allrecipes

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