Yields: 6 pancakes
Serves: 2
1/2 cup unsweetened applesauce
3/4 cup plant-based milk
2 tbsp lemon juice
2 tbsp maple syrup
1 tsp vanilla extract
Add all the wet ingredients and mix well.
1 and 1/4 cup oat flour
1 tsp baking powder
1 tsp baking soda
Mix all the dry ingredients together. Add wet ingredients to the dry ingredients and mix well.
Heat cast iron griddle over medium heat, apply coconut oil to the griddle.
Drop about 1/4 cup of batter into the griddle and spread into circle.
Cook for 2 minutes in LOW flame on the first side, when you can easily slide the spatula under, flip. Cook for another 2 minutes. Remove from pan.
Repeat until all batter is gone.
Toppings
1/2 banana, chopped / serving
berries
1/2 tsp hemp seeds / serving
3 tbsp maple syrup / serving
Top with fruits, hemp seeds, maple syrup and enjoy!
Source: feastingonfruit
Taste Note: Tastes AWESOME. I cooked in medium flame and the sides were dark, so next time cook in low flame to get nice light brownish color.
Serves: 2
1/2 cup unsweetened applesauce
3/4 cup plant-based milk
2 tbsp lemon juice
2 tbsp maple syrup
1 tsp vanilla extract
Add all the wet ingredients and mix well.
1 tsp baking powder
1 tsp baking soda
Mix all the dry ingredients together. Add wet ingredients to the dry ingredients and mix well.
Heat cast iron griddle over medium heat, apply coconut oil to the griddle.
Drop about 1/4 cup of batter into the griddle and spread into circle.
Cook for 2 minutes in LOW flame on the first side, when you can easily slide the spatula under, flip. Cook for another 2 minutes. Remove from pan.
Repeat until all batter is gone.
Toppings
1/2 banana, chopped / serving
berries
1/2 tsp hemp seeds / serving
3 tbsp maple syrup / serving
Top with fruits, hemp seeds, maple syrup and enjoy!
Source: feastingonfruit
Taste Note: Tastes AWESOME. I cooked in medium flame and the sides were dark, so next time cook in low flame to get nice light brownish color.
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