“No-Tuna” Salad Sandwich

Serves: 4

3/4 cup chickpeas

Overnight soak chickpeas in water. Cook chickpeas in instant pot with salt and water in manual mode for 15 minutes.

Yields: cups cooked chickpeas

2 cups cooked chickpeas
3 tbsp tahini
1 tsp dijon or spicy brown mustard
1 tbsp maple syrup
1/4 cup red onion, chopped
1/4 cup celery, chopped
1/4 cup diced pickle
1 tsp capers, drained
1/4 tsp salt
1/4 tsp black pepper
1 tbsp roasted unsalted sunflower seeds

Place chickpea in a mixing bowl and mash with a fork, leaving only a few beans whole.

Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt, pepper, sun flower seeds to mixing bowl. Mix to incorporate.

For Serving

8 slices bread
lettuce / spinach
tomato, sliced
red onion, sliced
avocado (optional)

Toast bread.

Prepare any desired toppings.

Scoop a 1/2 cup of chickpea mixture onto 1 slice of bread, add desired toppings and top with 2nd slice of bread.

Taste Note: Tastes AWESOME
Source: forksoverknives

Chickpea Sunflower Sandwich

Serves: 4

1 cup chickpeas

Overnight soak chick peas in water.

Cook chickpeas in instant pot.

Yields: cups cooked chickpeas

Garlic Herb Sauce

1/4 cup hummus
1 tbsp lemon juice
1 tsp dried dill or 1 tbsp fresh dill
1 tsp garlic cloves, grated
1 tbsp water or unsweetened almond milk to thin
1/8 salt

Prepare garlic herb sauce by mixing all the above and set aside.

Sandwich Filling

2 cups cooked chickpeas

1/4 cup sunflower seeds
3 tbsp tahini
1/4 tsp dijon or spicy mustard
1 tbsp maple syrup
1/4 cup red onion, chopped
2 tbsp fresh dill or 1 tbsp dried dill
1/4 tsp salt
1/4 tsp black pepper powder

Add chickpeas to a mixing bowl, lightly mash it with a fork for texture. Add sunflower seeds, tahini, mustard, maple syrup, red onion, dill, salt and black pepper and mix well.

4 slices gluten free vegan bread, toasted
avocado
onion, sliced
tomato, sliced
lettuce / spinach

Scoop a healthy amount of filling onto 2 pieces of bread, add desired toppings and sauce and top it with 2 other pieces of bread.

Source: minimalistbaker
Taste Note: Tastes AWESOME

Chocolate Coconut Overnight Oats

Serves: 1

1/4 cup oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)
1/2 tsp vanilla extract
1 cup nut milk

2 tbsp shredded coconut
1 tbsp cacao powder

Mix all the above and refrigerate overnight.

Toppings

1 tbsp cacao nibs

In the morning top it with cacao nibs.

Taste Note: Tastes AWESOME
Source: LisaJaneBea

Savory Vegan Mediterranean Oatmeal

Serves: 2

1 cup water
1/2 cup plant based milk
1/2 tsp salt
1/4 tsp red chili flakes

Add all the ingredients, all the water to boil.

1/2 cup gluten free quick cooking rolled oats

Add oats, simmer in low and cook for 5 minutes.

1 cup spinach, chopped

Add spinach and cook for 2 more minutes.

1/2 cup cherry tomatoes, sliced
1/2 cup olives, chopped

Add tomatoes and olives and cook for 3 more minutes.

1 tsp coconut oil
2 tbsp basil leaves, chopped

Add coconut oil, stir until melted. Add basil and stir until combined.

Taste Note: Tastes AWESOME
Yields: 2 cups
Source: veganosity

Chunky Monkey Banana Open Faced Sandwich

Serves: 1

2 tsp shredded coconuts

Dry roast the coconut on medium flame until it becomes fragrant and golden brown.

2 slices gluten free vegan bread
1 tbsp almond butter / slice
1 tsp hemp seeds
1 banana, cut into thick chunks
1 tsp roasted coconut
1 tsp maple syrup

Apply almond butter on each slice of the bread, add hemp seeds, banana, roasted coconut, maple syrup.

Enjoy with some fresh fruits.

Tastes Note: Tastes AWESOME
Source: pickuplimes

Carrot Cake Overnight Oats

Serves: 1

1/4 cup oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)

1/2 tsp vanilla extract

1 cup nut milk

1/2 cup shredded carrot
2 tbsp raisins
1/4 tsp ground cinnamon

Mix all the above and refrigerate overnight.

Toppings

1/4 tsp ground cinnamon (optional)
1/2 tbsp raisins (optional)

In the morning, top it with ground cinnamon and raisins.

Taste Note: Tastes AWESOME. I didn't add any topping in the morning.
Source: LisaJaneBea

Tropical Overnight Oats

Serves: 1

1/4 cup rolled oats
1 tbsp chia seeds
2 tbsp coconut palm sugar
2 tbsp cashew cream (optional)
1/2 tsp vanilla extract (optional)
1 cup nut milk

1 tbsp shredded coconut
fresh / frozen mango
fresh / frozen pineapple

Mix all the above.

Taste Note: Tastes AWESOME
Source: cleananddelicious