Monday, June 27, 2016

Black Bean and Arugula Burrito

2/3 Cups Black Beans

Overnight soak the black beans.

1/2 Tsp Salt
3 Cups Water

Cook black beans with salt and water for 4 whistles.

2 Tbsp Olive Oil
5 Garlic Cloves, Chopped
1/2 Cup Onion, Chopped

2 Tbsp Salsa (Emerald Valley, Organic Mild Salsa)

7 oz TJ Arugula
1/4 Tsp Salt

Heat oil in a pan, add garlic cloves and onion and saute in medium flame for a minute.

Add cooked black beans and salsa and saute for 2 minutes in medium flame.

Add arugula, close the pan and cook for 1 minute.

Add salt and mix well and switch off the stove.

4 Tortillas
2 Avocados
Salsa

Heat tortillas, spread 1/2 cup of black bean, arugula mix, 1/2 avocado, mashed and close the burrito.

Yields: 4 Burritos
Serves: 2
Taste Note: Tastes AWESOME
Note: Next time, try to add cooked 1 cup brown rice, 1 jalapeƱo pepper and 1/2 salt, while adding black beans and see how its.

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