Serves: 4
Beans
1 cup dry black beans
Overnight soak black beans in water.
1/2 tsp salt
4 cups water
Cook black beans with salt and water in instant pot, manual mode in high pressure for 30 minutes and let the pressure release naturally.
Yields: 2 and 1/2 cups
Spicy Avocado Dressing
1 small ripe avocado
1 tsp garlic
1 jalapeno
3 tbsp lime juice
1/4 cup water
Add all the dressing ingredients to blender, blend until smooth.
Yields: 8 Tbsp
Salad
2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, chopped into 2
2 green onion, chopped
1/2 cup cilantro, chopped
1 cup frozen / fresh corn
cooked black beans
1 Jalapeno
Mix all the salad ingredients, divide into 4 serving bowl, add dressing and enjoy!
Source: happyhealthymama
Taste Note: Tastes AWESOME
Beans
1 cup dry black beans
Overnight soak black beans in water.
1/2 tsp salt
4 cups water
Cook black beans with salt and water in instant pot, manual mode in high pressure for 30 minutes and let the pressure release naturally.
Yields: 2 and 1/2 cups
Spicy Avocado Dressing
1 small ripe avocado
1 tsp garlic
1 jalapeno
1/4 cup cilantro, chopped
1/8 tsp salt
1 tbsp olive oil3 tbsp lime juice
1/4 cup water
Add all the dressing ingredients to blender, blend until smooth.
Yields: 8 Tbsp
Salad
2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, chopped into 2
2 green onion, chopped
1/2 cup cilantro, chopped
1 cup frozen / fresh corn
cooked black beans
1 Jalapeno
Mix all the salad ingredients, divide into 4 serving bowl, add dressing and enjoy!
Source: happyhealthymama
Taste Note: Tastes AWESOME
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