Serves: 1
1/3 cup strawberries
1/3 blackberries
1/3 raspberries
1/3 cup blueberries
1 cup unsweetened plain coconut yogurt
2 tbsp shelled hemp seeds (113 calories)
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
Take a tall glass, add blueberries to the bottom of the glass, add 1/3 yogurt on top of blueberries, add strawberries, add 1/3 cup of yogurt, add blackberries, add 1/3 cup of yogurt, add raspberries.
Add hemp hearts on top of the finished parfait.
Sprinkle with ground cinnamon and ground nutmeg.
Taste Note: Tastes AWESOME
1/3 cup strawberries
1/3 blackberries
1/3 raspberries
1/3 cup blueberries
1 cup unsweetened plain coconut yogurt
2 tbsp shelled hemp seeds (113 calories)
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
Take a tall glass, add blueberries to the bottom of the glass, add 1/3 yogurt on top of blueberries, add strawberries, add 1/3 cup of yogurt, add blackberries, add 1/3 cup of yogurt, add raspberries.
Add hemp hearts on top of the finished parfait.
Sprinkle with ground cinnamon and ground nutmeg.
Taste Note: Tastes AWESOME
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