Tuesday, May 29, 2018

Oat New

Serves: 2

2 cups baby kale (2 and 1/2 ounces baby kale from Trader Joe's)
1 large RIPE banana
1 cup raspberries
1 cup blueberries
1/3 cup quick cooking gluten free oats
1/4 cup cashews
2 tbsp raw cacao powder
2 cups water

Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME.
Note: My banana was very large, you can see it in the picture and my banana was very very ripe, like banana which you would be using for banana bread kind of ripe. Didn't taste kale in this recipe, tasted just chocolate and berry.

Monday, May 28, 2018

Burrito bowl

Serves: 4

Black Beans

1 cup black beans, soaked overnight and drained.
1 tsp salt
5 cups water

Add soaked and washed black beans, salt, water, allow it to boil, reduce the heat to low and simmer for 1 hour.

Divide the beans into 4 serving bowls.


Yields: 3 and 1/4 cups

Rice

1 cup sonamasuri rice, rinsed, soaked overnight and drained
2 and 1/3 cup water 
1 tsp salt

Cook rice in pressure pan. Allow to cool.

Cilantro Lime Rice

1 tbsp coconut oil
1/2 tsp lime zest (zest from 1 lime)
3 tbsp fresh lime juice (juice from 1 lime)
1/2 cup cilantro, chopped

Add coconut oil, lime zest, lime juice, cilantro, salt and mix well.


Divide the rice into 4 serving bowls.

Yields : ? cups

Sauteed Vegetables

1 tbsp coconut oil
1 1/2 cup onion, thinly sliced
4 color bell peppers, thinly sliced
1/2 tsp dried oregano
1/2 tsp chipotle powder
1/2 tsp salt
1/2 tsp smoked paprika
1/2 tsp ground cumin


Heat oil in a pan, add onion, bell peppers, saute for 7 minutes in medium flame.

Add spices and mix well.


Yields : 4 cups

Sour Cream

1/2 cup raw cashews, overnight soaked and drained
1/2 cup water
1 tsp lemon juice
1/2 tsp apple cider vinegar
1/4 tsp salt


Add all the above to vitamix, blend until smooth.


Yields : 12 tbsp

Roasted Tomato Salsa


1 pound roma tomatoes, halved and cored
3 garlic clove, unpeeled
1/2 small red onion, quartered
2 jalapeno, halved

Preheat the broiler. My broiler is set at 500 degrees F.

Add tomatoes (skin side up), garlic, red onion, jalapeño to foil lined baking pan. Broil for 10 minutes or until outside of the vegetables are charred. Drain the excess juice from the tomatoes and use it for something or drink it, otherwise the salsa will be too watery. Remove skin from garlic, tomato and jalapeno. Remove seeds from the jalapeño, if you don't like it spicy, if not, just use it with seeds.


Transfer the charred vegetables to food processor and process them.

1/3 cup cilantro, chopped
1/2 tsp ground cumin
1/2 tsp salt
1 tbsp lime juice


Finally add cilantro, ground cumin, salt and lime juice and process.


Note: Make it a day or two in advance for the flavors to blend.
Yields : 1 cup

Roasted / Grilled Corn Salsa

1 and 1/2 cups frozen fire roasted corn (2 large ears corn)
1/4 cup red onion, chopped
1 cup ripe tomato, seeds slightly removed and chopped ( 2 large Roma )
1 jalapeno pepper, seeded and minced
1/2 tsp salt
3 tbsp lime juice (juice from 1 lime)
1/4 cup fresh cilantro, chopped


To grill corn (preferably over charcoal for best flavor), leave the husk on and grill it first until charred.  Then remove the husk and strings and put it back on the grill for a little color, 2 to 3 minutes - rolling to heat all sides.

Once grilled, slice corn off of the cob and add to bowl with remaining ingredients and stir.

Serve immediately. Will keep covered in the fridge for several days, but is best when fresh.


Source: minimalistbaker
Yields : 2  cups

Guacamole

3 haas Avocados, halved, seeded and peeled
3 tbsp lime juice (juice from 1 lime)
1/2+1/8 tsp salt
1/2 tsp ground cumin
1/4 tsp cayenne
1/4 cup onion, chopped
1/2 jalapeno pepper, seeded and minced
1 cup roma tomatoes, seeded and diced (2 tomatoes)
1 tbsp cilantro, chopped
1 garlic clove, minced


In a large bowl, place the scooped avocado pulp and lime juice, toss to coat.

Drain and reserve the lime juice, after all of avocados have been coated.

Using a potato masher add the salt, cumin and cayenne and mash.

Then fold in onions, tomatoes, cilantro and garlic.

Add 1 tbsp of lime juice.

Let it sit at room temperature for 1 hour and then serve.


Source: foodnetwork
Yields : 2 and 1/4 cup

To Serve


2 romain lettuce, chopped (1/2 lettuce per serving)
2 avocados (1/2 avocado / serving), If not using guacamole
1 cup corn (1/4 cup corn / serving), if not using corn salsa
salsa
sour cream

Add your desired topping and serve.


My version of Chipotle Burrito bowl
Taste Note: Tastes AWESOME
Note: It took me 4 hours to prepare all this from scratch.

Shades of Grape

Serves: 2

2 cups spinach
1 and 1/2 cup red or purple grapes
1/4 cup walnut
1/8 tsp ground cinnamon
1 cup brewed green tea (chilled)
1 cup water


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME, not that sweet, the sweetness comes only from grapes, so if the grapes are sweet, this smoothie will be sweet.

Sunday, May 27, 2018

Potato Fry

Serves: 4


1 and 1/2 pounds baby potatoes (24 ounces), chopped into 4 pieces
1/2 tsp salt
6 Water

Allow water and salt to boil.


Once the water started to boil, reduce the heat to medium, add potatoes and cook for 15 minutes in medium flame.

1and 1/2  tbsp rice flour

In a large bowl, toss the pieces in rice flour, coat well and set aside.

2 tbsp oil
asafetida
1/2 tsp cumin seeds

1 and 1/2 tbsp coriander powder
1 and 1/2 tsp cumin powder
3/4 tsp chili powder
1/2 tsp turmeric powder
1 and 1/8 tsp salt

Heat oil in a pan, add asafetida, cumin seeds. Once the seeds splutter, TURN THE FLAME TO LOW, add coriander powder, cumin powder, red chili powder, turmeric powder, salt to the oil. Stir well, so that all the spices get cooked in oil. Stir for a minute. Do this on low flame, so that none of the spices burn. Immediately throw in the rice flour tossed potato chunks, stirring gently to coat with the spices and oil.

Cook them on low flame until all the potato chunks get encrusted with spices, around 8 minutes, stirring occasionally.

1 tbsp cilantro leaves, chopped

Garnish with cilantro leaves.


Taste Note: Tastes AWESOME
Source: saffrontrail

Svelte And Sweet

Serves: 2

2 cups spinach
1/2 cup cooked garbanzo beans
4 medium strawberries
4 mint leaves
1 banana
1/4 tsp ground cinnamon
2 cups plant based milk


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME

Friday, May 25, 2018

Cardio Pump

Serves: 2

2 cups kale
2 small carrots (1/2 cup, chopped)
1/2 cup uncooked rolled oats, overnight soaked in 1 cup plant based milk
1 cup mixed berries
2 tbsp chia seeds
1 cups plant based milk
2 dates or sweetener of your choice (MUST)


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes GREAT.

  1. The recipe called for kale, I used baby kale, thats what I had in hand. I feel like the baby is kale has much more intense kale flavor than laminate kale. Next time, prepare this with laminate kale.
  2. The recipe didn't call for any sweetener and I didn't use any. But definitely use sweetener of your choice, I feel like it would taste much much much better and awesome with some sweetener.

Thursday, May 24, 2018

Citrus Slimmer

Serves: 2

2 cups spinach
1/2 cup grapefruit sections (1 medium grapefruit)
1 small orange
4 medium strawberries
3/4 cup raspberries
2 tbsp chia seeds
2 cups water


Add all ingredients to the NutriBullet Rx TALL Cup and extract until smooth. I did 30 seconds, removed and shook the jar and ran 1 minute cycle.


Source: Nature's Prescription For Optimum Health from Nutri Bullet Rx
Taste Note: Tastes AWESOME and this is very light smoothie.