Sweet & Spicy Raw Aval (Sweet & Spicy Raw Poha)

Sweet Raw Aval

2 Cup Red Aval (1 Cup)

Soak aval in water for 3 minutes, filter the water and keep aval in a bowl.

Yields: 3 and 1/2 Cups

1 and 1/2 Cup Soaked and Dried Aval (1 Cup)

1/8 Tsp Cardamom Powder (1/8 Tsp)

6 Tbsp Coconut Palm Sugar (1/4 Cup)

1/4 Cup Coconut, Grated (2 Tbsp)

Mix all the above with aval.

Yields: 1 and 1/2 Cups
Taste Note: Tastes AWESOME

Spicy Raw Aval

2 Cups Red Aval

Soak aval in water for 3 minutes, filter the water and keep aval in a bowl.

Yielded: 3 Cups

5 Cups Soaked and Dried Aval (2 Cups)
1 Cup Onion, Chopped (1/2 Cup Onion)
1/4 Cup Cilantro, Chopped (1/4 Cup Cilantro)
1 and 1/4 Tsp Salt (1/2 Tsp Salt)
1 and 1/4 Tsp Pepper Powder (1/2 Tsp)
1/2 Coconut, Grated (1/4 Cup)

Mix all the above with aval.

Our Dinner

Yields: 6 and 3/4 Cups
Taste Note: Tastes AWESOME

Source: Dr. Nivetha, owner of Padmasoorya Naturopathy and Yoga Hospital