Monday, August 31, 2015

Broccoli Carrot Poriyal

1 Tbsp Oil
1/2 Tsp Mustards Seeds
1 Tsp Urad Dal


1 Red Chili, Whole
1/4 Cup Onion, Chopped into Lengthwise Pieces
1 Sprig Curry Leaves
1" Ginger, Julienned
2 Serrano Peppers, Chopped into medium round pieces


1 and 1/2 Tsp Salt

1 Cup Broccoli Stems, Chopped


1 Cup Carrot, Chopped


3 Cups Broccoli Florets, Chopped (1 Whole Foods Bunch Broccoli)


1/3 Cup Water

Heat oil in a pan, add mustard seeds, when it starts to splutter, add urad dal allow it to brown. Add red chili, onion, serrano peppers, curry leaves, saute till onion becomes translucent. Add salt and mix well.

Add broccoli stems, carrots, saute for a minute, add water, mix well, close the pan and cook for 5 minutes. Open the pan, add broccoli florets, mix well and cook for 5 more minutes. Switch off the stove.

1/4 Cup Coconut, Grated

Add grated coconut, mix well.


Taste Note: Tastes AWESOME
Yields: 3 and 1/4 Cups
Source: MIL

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