Lunch Plan

Monday

Spinach Kadaiyal (or)
Kale Kadaiyal (or)
Keerai Paruppu

Tomato Rasam?

Vegetable for Poriyal

Red Bell Pepper
Yellow Bell Pepper
Orange Bell Pepper
Colorful Squash
Carrots
Beetroot
Corn
Tomatoes
Okra
Artichoke
Cabbage
Broccoli

Tuesday

Toor dal Sambar

Paruppu Rasam ?

Dark green leafy vegetables for Poriyal

Turnip Greens
Watercress
Mustard Greens
Kale
Bok Choy
Collard Greens
Spinach

Wednesday

Fruit Fasting

Thursday

Keerai Sambar (or)
Keerai Kulambu

Paruppu Rasam ?

Vegetable for Poriyal

Red Bell Pepper
Yellow Bell Pepper
Orange Bell Pepper
Colorful Squash
Carrots
Beetroot
Corn
Tomatoes
Okra
Artichoke
Cabbage

Friday

Yellow Mung Bean Sambar (or)
Green Mung Bean Sambar (or)
Kulambu with Vegetable

Lemon Rasam ?

Dark green leafy vegetables for Poriyal

Turnip Greens
Watercress
Mustard Greens
Kale
Bok Choy
Collard Greens
Spinach

Saturday

Ragi Dosa (or)
Some Kali

Sunday

Juice Fasting